The Best Vitamins For Teeth

Vitamin DYou need vitamin D to maintain strong, disease-resistant teeth Fake LV M95333 Monogram Vernis Pont-Neuf GM Brown handbag and jawbones. Vitamin D is found in sardines, salmon and vitamin D fortified milk. Your skin also absorbs vitamin D from sunlight. The National Academy of Sciences has increased the dietary reference intake for vitamin D from 200 IU to 400 IU for people ages 51 to 70, and 600 IU for those 70 and older. If you're in doubt about whether you are getting enough vitamin D in your diet, are over the age of 65, or if you don't spend much time outdoors, you can take a vitamin D supplement to help prevent tooth loss. Vitamin CVitamin C is important for the health of the connective tissue, or collagen, in your gums. A lack of vitamin C can cause you to get scurvy, a condition resulting in swollen and bleeding gums, accompanied by tooth loss. The good news is that you can get vitamin C from many fresh fruits and vegetables, particularly fresh green, red, yellow and orange peppers; potatoes; tomatoes; broccoli, kiwi; and citrus fruits, including orange juice. Vitamin C is water soluble, which means your body doesn't store it and you need to consume some every day. The highest levels are suggested for men and women over the age of 19, and are 90mg for men and 75mg for women per day. If you smoke, you are at higher risk for vitamin C deficiency. You can take either natural or synthetic vitamin C, also called ascorbic acid, in tablet, capsule, chewable and liquid forms. Beta-CaroteneYour body turns the beta-carotene you eat into vitamin A. Vitamin A is important for bone growth. It is also necessary for your tooth development and healthy tooth enamel. You can easily recognize foods rich in beta-darotene by their orange color. Foods high in beta-carotene include sweet potatoes, carrots, pumpkins and cantaloupe. Dark green leafy vegetables such as spinach are also high in beta-carotene. Recommended Dietary Allowances for vitamin A and beta-carotene are 5,000 IU, or 3mg, for men, and 4,000 IU, or 2.4 mg, for women. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies. The Best Vitamins For Teeth Vitamin DYou need vitamin D to maintain strong, disease-resistant teeth and jawbones. Vitamin D is found in sardines, salmon and vitamin D fortified milk. Your skin also absorbs vitamin D from sunlight. The National Academy of Sciences has increased the dietary reference intake for vitamin D from 200 IU to 400 IU for people ages 51 to 70, and 600 IU for those 70 and older. If you're in doubt about whether you are getting enough vitamin D in your diet, are over the age of 65, or if you don't spend much time outdoors, you can take a vitamin D supplement to help prevent tooth loss. Vitamin CVitamin C is important for the health of the connective tissue, or collagen, in your gums. A lack of vitamin C can cause you to get scurvy, a condition resulting in swollen and bleeding gums, accompanied by tooth loss. The good news is that you can get vitamin C from many fresh fruits and vegetables, particularly fresh green, red, yellow and orange peppers; potatoes; tomatoes; broccoli, kiwi; and citrus fruits, including orange juice. Vitamin C is water soluble, which means your body doesn't store it and you need to consume some every day. The highest levels are suggested for men and women over the age of 19, and are 90mg for men and 75mg for women per day. If you smoke, you are at higher risk for vitamin C deficiency. You can take either natural or synthetic vitamin C, also called ascorbic acid, in tablet, capsule, chewable and liquid forms. Beta-CaroteneYour body turns the beta-carotene you eat into vitamin A. Vitamin A is important for bone growth. It is also necessary for your tooth development and healthy tooth enamel. You can easily recognize foods rich in beta-darotene by their orange color. Foods high in beta-carotene include sweet potatoes, carrots, pumpkins and cantaloupe. Dark green leafy vegetables such as spinach are also high in beta-carotene. Recommended Dietary Allowances for vitamin A and beta-carotene are 5,000 IU, or 3mg, for men, and Hermes H6508 32CM Replica bag 4,000 IU, or 2.4 mg, for women. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.